The Layers Fit™ Kitchen
High-protein breakfasts, meals and snacks built around real ingredients — vegetarian, low-carb and gluten-free options throughout.
Breakfast
6 recipes-
Anchovy Guacamole Dip
A creamy avocado dip with a savory twist of anchovies and chili flakes.
-
Almond Date Power Bites
A naturally sweet, energizing bite made with almonds and dates — perfect for a clean boost anytime.
-
Spinach & Egg Power Scramble
A muscle-building, protein-rich egg scramble with spinach and cottage cheese to start your day strong.
-
Greek Yogurt Protein Parfait
A creamy protein-packed parfait layered with fruit and crunch for a satisfying morning boost.
-
Egg & Avocado Toast
A muscle-building twist on classic avocado toast topped with protein-rich eggs.
-
Cottage Cheese Pancakes
Fluffy high-protein pancakes made with cottage cheese and oats — perfect for muscle growth mornings.
Meals
5 recipes-
Paneer Kathi Roll
Delicious paneer wrapped in flaky paratha with fresh veggies and chutneys.
-
Paneer & Soya Chunks Capsicum Gravy
A rich, flavorful gravy combining two protein sources — paneer and soya chunks — with capsicum, served with whole wheat roti.
-
Moong Dal & Paneer Tikki
High-protein Indian veg tikkis made with moong dal, paneer and ragi — built for muscle-building.
-
Protein-Packed Veggie Sweet Potato Casserole
A hearty, high-protein vegetarian bake layered with spiced veggies, beans, soy mince and creamy lime-parsley sweet potato.
-
Golden Chickpea & Spinach Curry with Turmeric Rice
A vibrant curry of chickpeas and spinach in a creamy coconut sauce, served over golden turmeric rice.
Snacks
5 recipes-
Kiwi Avocado Smoothie
A refreshing, protein-rich kiwi and avocado smoothie designed to energize your day.
-
PowerLean Banana Protein Shake
A smooth, protein-rich banana shake that delivers clean energy without weighing you down.
-
High-Protein Green Smoothie
A nutrient-rich green smoothie packed with protein, healthy fats and fiber — a clean start to your day.
-
Chocolate Peanut Butter Protein Smoothie
A rich chocolate smoothie blended with banana, nut butter and cocoa — for recovery and cravings both.
-
Apple Cinnamon Protein Smoothie
A cozy apple-cinnamon smoothie with natural sweetness, healthy fats and fiber for a nourishing boost.
No recipes match those filters.
Join US !
This recipe is part of our subscription. Unlock access to all recipes, meal plans, and nutrition guidance.
